Shodaigyo Meditation Basics

Meditation Membership 2022-2023

In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns. This practice combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings. Think of this practice as an exercise for general well-being to taste the preciousness of life. If your well-being increases, the total well-being of this world also increases. This is a very important concept in Nichiren Shu Buddhism.

When working with Krista the word that comes to mind is safe. Her sessions are supportive, calming, and healing thanks in large part to her ability to help those she works with feel safe allowing them to surrender to the process. She has an open heart and truly cares for the people that she works with. I cannot recommend Krista and her work enough!

Wonderful sessions. Krista leads us through a calming meditation practice which soothes the soul. She has a thoughtful and insightful manner which invites reflection and solace. I highly recommend La Ronge Enkyoji.

Krista creates a safe and loving space for this meditation class. It totally relaxes you yet at the same time gives you space to experience your inner self. I would recommend this class to anyone wanting the experience in a very gentle and non judgmental way.

I highly recommend meditation classes with Krista. She is extremely kind, patient, open, knowledgeable, and has a soothing voice. Now is the time to prioritize self-care and wellness; this class is a very important part of my own wellness and self-care regime. Bravo, Krista, for sharing your gifts and talents.

Shodaigyo Meditation 2022-2023 runs as a per-month membership system. Members have access to 2, 3, or even 4 Live classes per month, depending on the time of the year. A total of 30 classes will be offered from September 2022 to June 2023. Each class is on a Tuesday at 6:30 pm CST.

Monthly Fee

$50

Membership is automatically renewed each month until you decide to cancel the membership. After you cancel, re-registration is possible at any time by re-enrolling as a member at the full sign-up fee.

Annual Fee

(Best value)

$450

Shodaigyo Basics Members who continue their membership will have access to all the membership benefits at the lowest costs and get invites to exclusive Drop-In Events for free or at reduced costs.

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Krista de Feijter

Are you ready to implement Shodaigyo meditation into your daily routine?

In each live class we explore mindfulness using mindfulness meditation called Shodaigyo.

In Shodaigyo participants are guided through three forms of mindfulness meditation as well as the reflection on the meditation experience itself. Each session includes a calming meditation, chanting meditation, and an awareness meditation.

Ready to become part of the Enkyoji community? See you soon!

Krista

Enroll Now